April 4, 2012

Advocare 24 Day Challenge

Hi loves! ! I have been extremely busy lately, and let me tell you why! I have decided to embark on a physical, mental, and emotional journey of transitioning to a healthier lifestyle. For years I have been content with my appearance, but not happy. I used to be at a very healthy weight for my age and height, but over the past few years, I have gained a significant amount of weight. No matter what kind of diet I tried to do, I couldn't succeed. My friend Mary approached me about a product that aided her husband in a weight loss of 55lbs, and I was instantly intrigued! !

The AdvoCare 24 Day Challenge

At first I was skeptical.... Afterall, how many weight loss products and supplements are on the market these days!? A TON! So why on earth would I believe that this particular product would work? Well... I started doing my research and it turns out that AdvoCare has been around for quite some time and is used by a lot of professional athletes. Ok, so I was a little more curious at this point... Then I realized my friend Robin was using AdvoCare to also aid her in losing 60+ lbs and counting! ! At that point in time, I decided to take the plunge and just try it out. I mean, why not?

I am currently on the AdvoCare 24 Day Challenge right now. It consists of a 10 day cleanse, which helps set the body up for absorption of the products you use during days 11-24. Let me tell you, I have never felt better. I don't want this blog to sound like a sales pitch, as that is not what I am doing. I am just SO passionate about the fact that I have finally found a product that does what it says it is going to do.

I have taken before photos and have taken my measurements. At the end of the challenge I will be posting my before & after results! ! I have been sticking to the overall plan, so only time will tell how much I will lose! ! :)

Here is a breakdown of the products that come with the 24 Day Challenge directly from advocare.com:

Days 1-10 consist of a gentle cleanse
The AdvoCare® Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you day by day through the steps for thorough internal cleansing and improved digestion.* Herbal Cleanse supports the body's metabolic systems and general health during the detoxification process by helping to keep energy levels up, aiding in removing impurities and supporting the immune system.* Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise.

Each Herbal Cleanse system includes these three key products:

ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it can have significant negative effects on our health. ProBiotic Restore ULTRA contains a superior multi-strain probiotic complex that provides four billion colony forming units (CFU) of freeze dried friendly bacteria to support your body's overall health by main-taining the normal, healthy balance of microorganisms your body needs.* This probiotic complex with six high potency strains - three species of Lactobacillus and three species of Bifidobacterium ensures full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program.*
Take on days four through 10.

Fiber Drink:: Fiber Drink is rich in the mixture of fibers your body needs to work at its best.* Each serving contains 10 grams of soluble and insoluble dietary fiber to help add the fiber your diet may not provide. As part of the Herbal Cleanse system, Fiber Drink also helps move the toxins and waste material through the digestive tract while scouring your intestinal tract to support improved nutrient absorption.* Take on days one through three and again on days eight through 10.

Herbal Cleanse Tablet: The Herbal Cleanse tablet provides herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health.* One ingredient, senna leaf extract, is known for its use to relieve occasional constipation, as well as to encourage the movement of waste through the intestinal tract.* Beet root powder and wheat grass juice are included to aid in the reduction of metabolic by-products in the blood and liver.* Cranberry juice powder helps cleanse impurities from the kidneys and aid in excretion through the bladder.* The Herbal Cleanse tablet also contains milk thistle extract, which has the active component silymarin. Silymarin has been traditionally used to aid in eliminating toxins from the liver and is also an excellent hepaprotectant and antioxidant.* Echinacea, astragalus, garlic, zinc and vitamin C help support the immune system.* Herbal Cleanse tablets also contain a wide range of B-vitamins to help maintain energy levels during the detoxification period.* Take on days one through seven.

Key ingredients:
Herbal Cleanse Tablet: Senna extract, wheat grass powder, cranberry juice powder, burdock extract, astragalus extract, echinacea extract, milk thistle extract, schisandra extract, beet powder, odorless garlic powder

ProBiotic Restore™ ULTRA: Probiotics (Lactobacillus acidophilus and Bifidobacterium bifidum) fructooligosaccharides, artichoke leaf extract, beta-carotene, zinc

Fiber Drink: Fiber blend, both soluble and insoluble, including gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed

These are taken everyday of the challenge
OmegaPlex® omega-3 fatty acid supplement is a safe, convenient, easy way to get the omega-3 fatty acids that may be missing from your diet, especially if you consume fish less than twice a week. It contains both 600 mg of EPA and 400 mg DHA long-chain omega-3 fatty acids per serving for maximum benefit.* Because these nutrients are involved in transporting nutrients, OmegaPlex is an important component for core nutrition.* It also helps promote healthy hair, skin and nails, and supports a healthy immune system.* It plays a key role in cardiovascular activity by supporting normal blood flow and healthy blood pressure.* In fact, consuming omega-3 fatty acids may reduce the risk of coronary heart disease.** By supporting a healthy metabolism, OmegaPlex can aid weight management.*

OmegaPlex meets the highest quality standards of product safety and efficacy. Each softgel starts with high-quality marine lipid concentrate, which must meet strict analytical testing requirements for environmental contaminants, quantity of long-chain omega-3 fatty acids and oxidation as indicators of safety, purity, potency and freshness. OmegaPlex also contains the antioxidant vitamin E in its most active form to further ensure omega-3 fatty acid stability.* The quality values of OmegaPlex are consistent with or exceed the Council for Responsible Nutrition (CRN) voluntary monograph values.

Key ingredients: Omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), vitamin E

The best energy drink I've ever tried!
AdvoCare Spark® Energy Drink mix is a unique multi-nutrient system that's designed to provide nutritionally advanced, long-lasting energy and enhanced mental focus.* Its 21 vitamins, minerals and nutrients work synergistically to give you healthy, balanced energy without making you jittery like other caffeinated beverages.*

Spark's unique combination of ingredients gives you fast-acting energy and B-vitamins enhance your body's natural energy-sustaining processes.*

For mental focus and clarity, the neuroactive amino acids in Spark help sharpen your mental focus and alertness by supporting your brain's ability to efficiently transmit messages within the nervous system.* With five refreshing flavors and only 45 calories per serving, Spark gives you a lift that lasts for hours.*

Key Ingredients:
B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid)

Easy to use vitamin strips that aid in weight management
Our most comprehensive system yet! In addition to appetite control, you will receive the best core nutrition as we have added Amplify A.T., Calcium Plus and an additional OmegaPlex® to this system.* Max 3 also offers sustained-release energy, which means energy will last throughout the day.* And with approximately half the caffeine of MNS® Max E and MNS® Max C, it is a fantastic alternative for anyone looking for a lower-caffeine solution.* For energy, appetite control and overall outstanding core nutrition and wellness, Max 3 is the answer.*

Included in every strip pack of MNS® Max 3:
MNS Max 3 Contents:
Before Breakfast Color Packet
Calcium Plus - 2 caplets
ActoTherm SR - 1 caplet
ProBiotic Restore ULTRA - 1 capsule
Before Lunch Color Packet
Calcium Plus - 2 caplets
BioTherm - 2 capsules
White Packet
CorePlex - 3 caplets
White Packet
OmegaPlex - 2 softgels
Amplify A.T. - 1 softgel
ActoTherm: Based on an exclusive blend of botanicals including cinnamon, gotu kola, ginger and peppermint, this time-honored AdvoCare original product has been reformulated. This new version features a sustained-release to aid in preventing a spike and drop-off of energy throughout the day.*

BioTherm: A unique weight-management aid developed by AdvoCare that combines oolong tea, effective botanicals and B vitamin, biotin, to support weight control.* BioTherm helps your body convert fat into energy.* Biotin is also used by the body to facilitate the conversion of food to energy. It acts as a coenzyme in several metabolic reactions that aid in the metabolism of fats and carbohydrates and the conversion of amino acids from protein into energy.*

CorePlex®: An optimal formulation of vitamins, minerals, antioxidants, and trace elements needed by the body to promote and sustain long-term health and well being.* By combining this synergistic blend of 36 nutrients, CorePlex supports healthy bone structure and growth as well as provides optimum nutritional support for healthy muscle, connective tissue and skin.*

OmegaPlex®: A safe, convenient and easy way to get the omega-3 fatty acids that may be missing in your diet. OmegaPlex contains a concentrate of at least 500mg long-chain omega-3 fatty acids, 300mg EPA and 200mg DHA. Omega-3 fatty acids such as those present in OmegaPlex help support cardiovascular health in combination with a healthy diet and exercise.*

ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. The multi-strain probiotic complex in ProBiotic Restore ULTRA provides six high potency strains - three species of Lactobacillus and three species of Bifidobacterium. Two billion colony forming units (CFU) ensure full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps replenish normal beneficial intestinal microflora to support healthy immune and intestinal function, while aiding good digestion and enhancing weight management programs.*

Calcium Plus:An incredibly effective way to ensure you receive enough calcium to keep bones and teeth strong and healthy.* Calcium Plus delivers two types of highly absorbable calcium, combined with other minerals, vitamins and botanicals.

Amplify A.T.: A revolutionary formula that combines two potent and unique natural ingredients that produce advanced nutritional benefits.* These two super-nutrients, astaxanthin and tocotrienols, are the real secret behind the power of Amplify A.T. For anyone who wants to fight the aging process, Amplify A.T. can help by strengthening the immune system, maintaining healthy blood pressure levels already in the normal range, and providing excellent nutrition for joint health and mobility.

vitamins A, C, D, E, B-6, B-12, folic acid, niacin, riboflavin, omega-3 fatty acids, astaxanthin, calcium, citrus flavonoids, green tea extract, lutein, lycopene, guarana, biotin, oolong tea, taurine, lactobacillus acidophilus, bifdobacterium, bifidum, artichoke, magnesium, zinc, chromium.
Meal replacement shakes to keep you on track while out & about!
When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake. Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they're loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 220 calories per serving, you'll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you.

Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS®). So great, in fact, that we've included a 14-day supply of them in each MNS Kit for a total weight management system that works fast.*

Key Ingredients: Protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, vitamin B-12



So there is! This is why I've been a bit absent from youtube lately, as I have been focusing on my health! ! In addition to following the AdvoCare diet very carefully, I have been working out for 45-60 minutes for a minimum of 4 times per week! We all know the benefits of exercise, and it only increases your results while doing the AdvoCare 24 Day Challenge.

I would love for you to join me on this journey to better health! I understand how much support can help when going through something as challenging as this, so I would be there for you every step of the way! 

Xoxo,
Carlene

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